Playing Outside is Exercise!

June 29th, 2015 V4U Virtual Gym Challenge: Who’s Playing Outside This Week?!?! It’s Summer! The grass is green, the birds are singing and the sun is shining! We can’t workout ...

Team Beachbody’s Newest Two Star Diamond Coach!

Please Welcome Team Beachbody’s Newest Two-Star Diamond Coach!     It’s been a long road to 2 Star. Don’t get me wrong, I am very happy about it, and want ...

What’s your Personal Mantra?

June 22nd, 2015 V4U Virtual Gym Challenge: What’s Your Personal Mantra? What phrase, saying, verse or story do you think of  to help you to keep pushing forward? We all ...


Body Beast Build Legs Workout: How’s Your Form?

  This is a KILLER LEG WORKOUT!  Are you doing it with ...

Beachbody’s All-New Performance Line, COMING SOON!


Healthy Families

Words Of Encouragement This is an inspirational story that any parent should ...

Latest News

What’s Stopping You From Reaching Your Goals?

June 15th, 2015 V4U Virtual Gym Challenge: Who’s Your Opponent? What’s Stopping You From Reaching Your Goals? When you look across the ring at your own Opponent when it comes to your health and fitness goals, what does that guy/girl look like? What are they made up of? I had a pretty crappy week last […]

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Choose Your Own Goal or Challenge For The Week!

June 8th, 2015 V4U Virtual Gym Challenge: Choose Your Own Goal For The Week! Last week we talked about the 3 things you are going to do in the month of June to assure you CRUSH IT this month! One of those things was to “Find Your Own Internal Motivation”. We are going to focus […]

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Eric Paid up on his Bet and Did a CIZE Demo LIVE Online! Eric decided that fateful morning, “I should make a post about the CIZE Demo available on Beachbody ON DEMAND. I know, I’ll say that if I get 100 or more likes I’ll video myself doing a CIZE DEMO for the first time […]

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Looking For an Easy Diet Plan? The 21 Day Fix Is The Answer!

Many Diet Plans can be overly detailed and hard to follow. Are you looking for a EASY DIET PLAN?The 21 Day Fix program takes the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and […]

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V4U Weekly Challenge: The Perfect Week

June 1st 2015 V4U Virtual Gym Challenge: The #PerfectWeek Challenge! It’s a MONDAY and it’s the first day of a NEW MONTH! The perfect combo to get you rocking and rolling to all those goals you set for yourself! This month I want you to do 3 Things: 1. ENGAGE 2. STOP DOING WHAT’S NOT […]

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This Weeks Challenge: Show Your Max!

May 26th 2015 V4U Virtual Gym Challenge: Show Me Your Max! We all have that ONE MOVE; You know, YOUR NEMESIS. That move that you would skip if you could. This week I want you to CONQUER IT! Show that move who’s boss! I want to see you give it everything you’ve got! Post a video or picture by Friday. Use […]

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This Weeks Challenge: No Complaints!

This weeks V4U Virtual Gym Challenge: No Complaints! Complaining, we ALL do it. Some more than others, but it is something we all do probably a bit too much. BY complaining we are setting the tone for negative thoughts, which then can turn into negative behavior and generally a negativity filled life. Who wants that? […]

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Tough Tuesday Bootcamp Park Workout is a Big Hit!

Have you seen our Facebook posts on Tuesday nights with us all smiling, laughing and sweating? Want to know why? It’s because it’s #ToughTuesday night! Now that the sun is shining we wanted to get outside and enjoy it while it is here. What better way to do that than a good workout with friends […]

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