21 Day Fix- Happy Friday!

21 Day Fix: Happy Friday!   You made it to Friday of week one! Congratulations! But the week is NOT over….     Interested in joining our next 21 Day ...

Eric is now a 3 Star Diamond Team Beachbody Coach!

  Congrats Eric! 3 Star Diamond Team Beachbody Coach! LONG POST: but humor me, and please read it anyway. 😉 So here’s the thing. Usually your “Upline Coach” makes announcements ...

21 Day Clean Eating Commitment: My 5 Minute Breakfast

You DO have Time to Eat Healthy! Try my 5 Minute Breakfast! It is DAY ONE of our 21 Day Clean Eating Commitment. Are you off to good start? I ...


Body Beast Build Legs Workout: How’s Your Form?

  This is a KILLER LEG WORKOUT!  Are you doing it with ...

Beachbody’s All-New Performance Line, COMING SOON!


Healthy Families

Words Of Encouragement This is an inspirational story that any parent should ...

Latest News

Men Only 21 Day Quest For Health!

  Are you ready to join our 21 Day QUEST FOR HEALTH? HURRY! We begin our Quest August 17th!  How’s your summer so far? If it’s been anything like mine, it has involved lots of good food, drink and camaraderie with friends and family. But, All that FUN came with too many empty calories, too […]

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Where Do You Need To Focus Your Internal Discipline?

July 28th, 2015 V4U Virtual Gym Challenge: Where Do You Need to Focus Your Internal Discipline? There is not always going to be someone there to keep you in check and focused. There isn’t always going to be someone there to “make you” stay on track. You need to find your own internal discipline. You are responsible for […]

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What Are Your End of Summer Goals?

June 29th, 2015 V4U Virtual Gym Challenge: What Are Your End Of Summer Goals? I know, I know. It’s still July. Why on earth would we want to talk about the END of Summer?!?! Well, because a whole bunch of us (me included) have let our health and fitness fall off a bit. A beer […]

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Playing Outside is Exercise!

June 29th, 2015 V4U Virtual Gym Challenge: Who’s Playing Outside This Week?!?! It’s Summer! The grass is green, the birds are singing and the sun is shining! We can’t workout inside all the time, so this week I want you to get outside and PLAY! Some of us have friends and family we have been […]

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Team Beachbody’s Newest Two Star Diamond Coach!

Please Welcome Team Beachbody’s Newest Two-Star Diamond Coach!     It’s been a long road to 2 Star. Don’t get me wrong, I am very happy about it, and want to enjoy it a bit, but our team is really just getting started. The simple act of “Paying It Forward”; what a cool concept to […]

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What’s your Personal Mantra?

June 22nd, 2015 V4U Virtual Gym Challenge: What’s Your Personal Mantra? What phrase, saying, verse or story do you think of  to help you to keep pushing forward? We all have those times when we feel like we just can’t do it anymore. Those times where it seems like everything is against us and we […]

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What’s Stopping You From Reaching Your Goals?

June 15th, 2015 V4U Virtual Gym Challenge: Who’s Your Opponent? What’s Stopping You From Reaching Your Goals? When you look across the ring at your own Opponent when it comes to your health and fitness goals, what does that guy/girl look like? What are they made up of? I had a pretty crappy week last […]

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Choose Your Own Goal or Challenge For The Week!

June 8th, 2015 V4U Virtual Gym Challenge: Choose Your Own Goal For The Week! Last week we talked about the 3 things you are going to do in the month of June to assure you CRUSH IT this month! One of those things was to “Find Your Own Internal Motivation”. We are going to focus […]

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