This weeks V4U Virtual Gym Challenge: No Complaints! Complaining, we ALL do it. Some more than others, but it is something we all do probably a bit too much. BY ...
This weeks V4U Virtual Gym Challenge: DO THINGS YOU SUCK AT. Sounds kinda dumb right? WRONG. If you always do things you are good at you will not continue to grow and better yourself as a human being. By challenging ourselves with things we don’t do well, we force our body to change, adapt […]
V4U Hudson Fit Club turned 3 Years Old Saturday, and we celebrate the only way we know how; with a kick butt workout! Insanity Max 30: Sweat Intervals was definitely a challenge, but a ton of fun too! Everyone really dig deep and gave it everything they had! Way to go gang! *Remember, there will […]
Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is […]
A guest post from 12 Star Diamond and founding coach, Traci Morrow When Shakeology was added to our exclusive Beachbody Coach store, it made a lot of sense to me: the idea of a meal replaced with a shake that in effect, filled in the large gaps of my present diet’s nutrition. An unhealthy accumulation […]
Fitness Journal Example Day Two of P90X/Plyometrics Up at 5 am again. I am going to need to go to bed earlier, as it was not nearly as easy to roll out of bed this morning! Took my supps, fried KC his eggwhites before he was out the door to work, set up my living […]